Q. Where do you find folic acid naturally?

A. Spinach, dark leafy greens, asparagus, turnip, beet and mustard greens, Brussels sprouts, lima beans, soybeans, beef liver, brewer's yeast, root vegetables, whole grains, wheat
germ, bulgur wheat, kidney beans, white beans, lima beans, mung beans oysters, salmon, orange juice, avocado, milk and also in citrus fruits. You can also find folic acid in fortified
breakfast cereals and fortified bread.

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